自然界中的花青素如何影響健康

在飲食計劃中添加花青素時，選擇至關重要。藍莓是這類色素的主要來源之一，每100克藍莓含約400毫克花青素，是花青素含量最豐富的來源之一。其他值得注意的來源包括黑莓（約100毫克）和櫻桃（約65至100毫克）。紅葡萄也榜上有名，其花青素含量從30毫克到750毫�

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Among the myriad topics illustrated in traditional Chinese art, couple of are as cherished as the panda, an ideas for numerous ink paints that radiate beauty and tenderness. The method of panda ink painting not only shows the beauty of this animal yet likewise incorporates deeper philosophical meanings, which resonate with the serene essence of Chi

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